There are a number of health benefits of using far infrared therapy. It greatly improves cardiovascular function of the body and regulates blood circulation. People who have used it have found a great relief in their back pain and other body problems. The use of these mats improves the immune system and also helps in reducing stress and fatigue. They are very effective in weight management as they help in burning calories. It eases joint pain and stiffness and also helps in removing toxins from the body.
One can also buy portable infrared sauna that has excellent calming effect on the body. It uses the infrared light that has the ability to penetrate human tissue. The product has shown amazing results when tested on people. It helps in detoxification and lowering blood pressure. These saunas are light in weight and can be easily carried from one place to another. The saunas induce a deep sweat that makes the heart pump faster, which in turn increases blood flow and regulates blood circulation. A single session can burn up to 500 calories therefore helping weight control. The infrared rays also helps in collagen production which improves the skin tone and reduces wrinkles.