A bio-mat can even be used for sleeping. With so many temperature settings available for you to customize, you can adjust the temperature accordingly to sleep well all night.
The power consumed by a bio-mat is also far less than an infrared sauna. To be precise, a bio-mat consumes 1/4 of the power a sauna does at the same settings and outputs.
Being portable, bio-mats can be carried from one place to the other without any inconvenience. If you want to take them with you while you travel, you can keep them in cases that they come with; quite handy and portable. They have better penetration power than an infrared sauna. The infrared that a bio-mat releases is greater in quality to that emitted by a sauna. This is because infrared modulation in the case of a bio-mat is done through amethyst crystals.
With so many benefits, it would only be wise on your part to buy best portable bio-mat and not an infrared sauna.